SUNRISE
HEARTBEAT CHRONICLES

If you have been told you have sleep apnea, or you suspect you might, there is a fair chance you have wondered whether it could affect more than just your sleep. Does it really impact the heart? Should you be worried if you have lived with it for years without treatment? These are common questions, and they deserve straight answers. This article walks you through how sleep apnea may affect the heart over time, which heart conditions have been linked to it, and when a review w

If you wear a smartwatch or fitness tracker, chances are you have glanced at your resting heart rate more than once and wondered what it means. Whether it is your Apple Watch, Fitbit, or Xiaomi band, this small daily number has quietly become one of the most watched health signals in Singapore. What it actually says about your heart, though, is not always clear. Since heart disease remains a common concern here, paying attention to what your heart rate is doing day to day may